It may be true that as we get older, our sexual drive reduces somewhat, and many Australians see this as a normal part of ageing. The important thing to remember is not to just assume that this is normal, and it will be a permanent part of your life from this time onwards. Your sexual health can have a lot to do with how you live your life and the choices that you make with regard to exercise and food. What you eat every day, and what you do every day, has a great deal to do with whether or not you can perform physically in the bedroom.

There is a common expression here in Australia that ‘if you don’t use it, you will lose it, and there is a lot of truth to this statement. One thing to invest in would be a male masturbator, which can help to keep you sexually active and can be incredibly good for prostate health. It can be the one thing that gets you in the mood if you are currently single, or even if you are in a loving relationship. This is just one of the top ways to take care of your male sexual health, and the following are some others that you need to take seriously.

• Be more aware of your body – If you start noticing changes that were never there before, and many Australian men are in the habit of ignoring symptoms, when they are right there in front of them. We are not really educated about such things, and we leave medical issues until they become real problems. Your sexual function is incredibly important, and you need to be aware of any changes in your body.
• Shed those extra pounds – Many men carry too much weight around their midriff, and this leads to inflammation within their bodies. The key is to start making changes in your diet so that you can lose weight, and incorporate exercise in there as well. As you start to lose weight, you will look much better when you stand looking at yourself in front of the mirror. This will give you a mental boost that will help to improve your overall sexual performance.
• Squeeze in some exercise – It is recommended that we try to do at least 30 minutes of exercise for 5 to 6 days a week. You have to stop making the excuse that you don’t have the time to do such things, because 30 minutes out of a 24-hour day is not a lot to ask for. Try to pick an exercise that you actually like doing, and this will encourage you to stick to it over the long term. It improves blood flow, and this helps you to stay strong between the sheets.

Most importantly, you need to start doing things that help to reduce your overall stress and anxiety levels. Stress management should be a normal part of your day for good sexual health.